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Professional Skills Building Workshops:
Stress Management
The morning session will deal with What is Stress?.
Participants will learn about:
- What is stress?
- How stress impacts our body and mental well-being
- Internal and external causes of stress
- Factors influencing work stress
- Stress management techniques
- Reduce stress in day-to-day living
The afternoon session will deal with Coping with Stress.
Participants will learn about:
- Coping with stress
- Time Management
- Setting priorities
- Procrastination
- Optimizing time
- Effective delegating techniques
- Finding Balance
Plan now to attend. Register soon, since limited spaces are available.
Telephone: (902) 742-8008
Email: info@seminars-for-success.com
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